Ross Mursell 2x15:00/4:00r row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,446m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 106 |
October 24, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 23 | 154 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 23 | 150 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 23 | 158 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.