Ross Mursell 2x15:00/4:00r row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
151
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 107 |
November 21, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 22 | 151 |
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 22 | 145 |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 22 | 157 |
| r41m |
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Workout Graph
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