Ross Mursell 2x10:00/3:00r row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 26:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 102 |
November 23, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 20 | 144 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 20 | 136 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 20 | 153 |
| r44m |
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Workout Graph
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