Ross Mursell 7:04 row
1,563m
Meters
7:04.4
Time
2:15.7
Pace
92
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 102 |
November 23, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,563m | 2:15.7 | 140 | 781 | 18 | 119 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 119 |
| 7:04.4 | 460m | 2:15.2 | 142 | 787 | 19 | 119 |
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