Ross Mursell 10:00 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 106 |
November 27, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 | 113 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 96 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 105 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 109 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 117 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 138 |
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Workout Graph
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