Ross Mursell 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
139
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
November 27, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 16 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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