Ross Mursell 2x15:00/4:00r row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 99 |
November 28, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 22 | 152 |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 22 | 148 |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 22 | 157 |
| r37m |
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Workout Graph
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