Ross Mursell 2x10:00/3:00r row
4,985m
Meters
20:00.0
Time
2:00.3
Pace
330
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 98 |
December 02, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,985m | 2:00.3 | 201 | 990 | 22 | 145 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 22 | 133 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 23 | 158 |
| r36m |
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Workout Graph
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