Ross Mursell 3x10:00/3:00r row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
473
Calories
147
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 39:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 106 |
December 05, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 22 | 147 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 23 | 142 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | 149 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 152 |
| r56m |
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Workout Graph
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