Ross Mursell 2x15:00/4:00r row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
455
Calories
142
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 96 |
December 12, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 21 | 142 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 20 | 126 |
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 22 | 159 |
| r34m |
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Workout Graph
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