Ross Mursell 10:00 row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 109 |
December 14, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | 123 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 105 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 112 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 122 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 133 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.