Ross Mursell 10:00 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 108 |
December 14, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1008 | 168 | 22 | 138 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 | 122 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 20 | 133 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 22 | 141 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 | 143 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 26 | 155 |
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Workout Graph
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