Ross Mursell 10:00 row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 108 |
December 14, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | 138 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 122 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 133 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 141 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 143 |
| 10:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 155 |
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Workout Graph
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