Ross Mursell 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 108 |
December 14, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 786 | 131 | 23 | 126 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 20 | 111 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 | 123 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 131 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 25 | 135 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 133 |
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Workout Graph
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