Ross Mursell 10:00 row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 106 |
December 19, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 22 | 136 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 122 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 128 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 137 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 143 |
| 10:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 154 |
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Workout Graph
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