Ross Mursell 10:00 row
2,562m
Meters
10:00.0
Time
1:57.0
Pace
174
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 106 |
December 19, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 22 | 145 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | 130 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 139 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 145 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 152 |
| 10:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 159 |
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Workout Graph
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