Ross Mursell 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
142
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 106 |
December 19, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | 128 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 117 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 119 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 124 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 135 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 146 |
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Workout Graph
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