Ross Mursell 20:00 row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
296
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 105 |
December 21, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 25 | 114 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | 105 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 110 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 111 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 120 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 124 |
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Workout Graph
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