Ross Mursell 2x15:00/4:00r row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 103 |
January 16, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 22 | 155 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 22 | 154 |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 22 | 156 |
| r39m |
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Workout Graph
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