Ross Mursell 1:00:06 row
14,008m
Meters
1:00:06.7
Time
2:08.7
Pace
863
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 97 |
January 18, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,008m | 2:08.7 | 164 | 864 | 18 | 131 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 104 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 97 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 121 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 128 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 134 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 135 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 135 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 139 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 135 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 142 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 144 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 145 |
| 1:00:06.7 | 11m | 5:04.5 | 12 | 342 | 0 | 144 |
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Workout Graph
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