Ross Mursell 11:30 row
2,763m
Meters
11:30.6
Time
2:04.9
Pace
175
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 101 |
January 23, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 2,763m | 2:04.9 | 179 | 917 | 21 | 130 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 125 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 134 |
| 11:30.6 | 360m | 2:05.8 | 176 | 904 | 21 | 133 |
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