Ross Mursell 500m row
500m
Meters
1:47.5
Time
1:47.5
Pace
34
Calories
139
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 105 |
January 23, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 139 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 122 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 | 133 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 | 142 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 | 149 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 26 | 152 |
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Workout Graph
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