Ross Mursell 250m row
250m
Meters
0:50.9
Time
1:41.8
Pace
19
Calories
139
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 28 |
| Drag Factor | 106 |
January 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 139 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 130 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 | 142 |
| 0:10.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 146 |
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Workout Graph
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