Ross Mursell 2:45 row
316m
Meters
2:45.3
Time
4:21.5
Pace
16
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 98 |
January 23, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 316m | 4:21.5 | 20 | 367 | 21 | 93 |
| 2:45.3 | 316m | 4:21.5 | 20 | 367 | 21 | 93 |
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