Ross Mursell 10:03 row
2,543m
Meters
10:03.5
Time
1:58.6
Pace
170
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 106 |
January 30, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,543m | 1:58.6 | 209 | 1020 | 22 | 150 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 134 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 158 |
| 10:03.5 | 14m | 2:05.0 | 179 | 916 | 17 | 159 |
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