Ross Mursell 5:07 row
1,092m
Meters
5:07.7
Time
2:20.8
Pace
62
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 105 |
January 30, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,092m | 2:20.8 | 125 | 730 | 20 | 116 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 116 |
| 5:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 116 |
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