Ross Mursell 5:03 row
1,012m
Meters
5:03.9
Time
2:30.1
Pace
55
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 56 |
February 01, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,012m | 2:30.1 | 103 | 655 | 16 | 107 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 107 |
| 5:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 107 |
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