Ross Mursell 10:00 row
2,541m
Meters
10:00.0
Time
1:58.0
Pace
169
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 108 |
February 01, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | 132 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 105 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 128 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 134 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 141 |
| 10:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 152 |
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Workout Graph
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