Ross Mursell 1x1000m/3:00r row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
72
Calories
152
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 6:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 108 |
February 01, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 152 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 152 |
| r49m |
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Workout Graph
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