Ross Mursell 20:04 row
4,679m
Meters
20:04.8
Time
2:08.7
Pace
290
Calories
98
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 99 |
February 05, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,679m | 2:08.7 | 164 | 864 | 17 | 98 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | |
| 20:04.8 | 18m | 2:13.3 | 148 | 808 | 12 | 98 |
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Workout Graph
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