Ross Mursell 19:29 row
4,378m
Meters
19:29.8
Time
2:13.5
Pace
263
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 99 |
February 06, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 4,378m | 2:13.5 | 147 | 805 | 25 | 136 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 134 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 133 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 134 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 135 |
| 19:29.8 | 775m | 2:15.3 | 141 | 785 | 25 | 146 |
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Workout Graph
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