Ross Mursell 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
142
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 82 |
February 26, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 15 |
| 4:00.0 | 378m | 2:38.7 | 88 | 601 | 17 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 23 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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