Ross Mursell 33:21 row
7,768
Meters
33:21.7
Time
2:08.8
Pace
479
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 102 |
February 27, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.7 | 7,768 | 2:08.8 | 164 | 861 | 479 | 20 | 111 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 102 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 120 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 | |
| 33:21.7 | 782 | 2:08.9 | 163 | 874 | 49 | 20 |
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Workout Graph
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