Ross Mursell 18:36 row
4,236m
Meters
18:36.4
Time
2:11.7
Pace
257
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 109 |
February 28, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 4,236m | 2:11.7 | 153 | 826 | 19 | 114 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 98 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 113 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 130 |
| 18:36.4 | 809m | 2:13.7 | 146 | 803 | 20 | 115 |
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Workout Graph
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