Ross Mursell 4:57 row
1,132m
Meters
4:57.5
Time
2:11.4
Pace
68
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 106 |
February 29, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 1,132m | 2:11.4 | 154 | 830 | 19 | 124 |
| 4:57.5 | 1,132m | 2:11.4 | 154 | 830 | 19 | 124 |
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