Ross Mursell 29:00 row
6,956m
Meters
29:00.0
Time
2:05.0
Pace
446
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
February 29, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,956m | 2:05.0 | 179 | 915 | 20 | 129 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 128 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 135 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 139 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 142 |
| 29:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 102 |
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Workout Graph
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