Ross Mursell 15:00 row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 106 |
March 05, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 21 | 122 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 104 |
| 6:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 116 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 128 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | 131 |
| 15:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 135 |
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Workout Graph
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