Ross Mursell 15:00 row
3,493m
Meters
15:00.0
Time
2:08.8
Pace
223
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 107 |
March 05, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 21 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 16 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 21 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 23 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 22 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.