Ross Mursell 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 104 |
March 06, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |
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Workout Graph
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