Ross Mursell 5:14 row
1,228m
Meters
5:14.3
Time
2:07.9
Pace
76
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 52 |
March 07, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,228m | 2:07.9 | 167 | 874 | 23 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 |
| 5:14.3 | 35m | 3:24.2 | 41 | 441 | 8 |
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