Ross Mursell 2x10:00/3:00r row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 26:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 106 |
March 07, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 23 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 23 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 23 | |
| r38m |
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Workout Graph
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