Ross Mursell 6x0:40/1:00r row
1,156m
Meters
4:00.0
Time
1:43.8
Pace
89
Calories
126
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 102 |
March 12, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 31 | 126 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | 106 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 120 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 128 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 131 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 137 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 139 |
| r1,112m |
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Workout Graph
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