Ross Mursell 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
71
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 102 |
March 12, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 117 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 100 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 105 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 119 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 130 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.