Ross Mursell 2x10:00/4:00r row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
341
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 100 |
March 14, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 23 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 23 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 23 | |
| r42m |
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Workout Graph
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