Ross Mursell 20:00 row
3,899m
Meters
20:00.0
Time
2:33.8
Pace
229
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 98 |
March 18, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 16 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 14 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 17 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 18 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 642m | 3:06.9 | 54 | 484 | 13 |
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Workout Graph
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