Ross Mursell 15:00 row
3,710m
Meters
15:00.0
Time
2:01.2
Pace
241
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 103 |
March 19, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 21 | 132 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | 116 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 127 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 137 |
| 12:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 138 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | 143 |
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Workout Graph
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