Ross Mursell 15:00 row
3,674m
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 103 |
March 19, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 21 | 142 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 128 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 138 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 146 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 144 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 154 |
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Workout Graph
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