Ross Mursell 1x10:00/3:00r row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,500m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 104 |
March 26, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 23 | |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 23 | |
| r21m |
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Workout Graph
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