Ross Mursell 10:00 row
2,484m
Meters
10:00.0
Time
2:00.7
Pace
163
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 104 |
March 26, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 22 | 130 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 114 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 124 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 132 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 132 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 150 |
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Workout Graph
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