Ross Mursell 1x15:00/3:00r row
3,729m
Meters
15:00.0
Time
2:00.6
Pace
246
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 101 |
April 02, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 22 | |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 22 | |
| r18m |
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Workout Graph
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