Ross Mursell 15:00 row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
231
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 80 |
April 02, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 20 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 19 |
| 6:00.0 | 723m | 2:04.4 | 181 | 924 | 19 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 21 |
| 12:00.0 | 750m | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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